Waking up to a pimple on your skin is never a pleasant sight. Studies suggest that reoccurring acne on the skin may be due to your family history and also bad skincare habits. For this reason, it is necessary to understand your skin type by visiting a licensed dermatologist and eliminating poor skincare practices from your normal routine. Making proper changes to your overall routine will help encourage acne-free skin this Fall. Here are a few tips on how to minimize acne on the facial area:
Never Sleep in Makeup
First things first, it is imperative to never sleep in your makeup no matter how tired you are. Although makeup is often used to enhance our beauty, most of the ingredients found in products are harmful to the skin. Studies suggest that sleeping in makeup contributes to increased inflammation of the facial area, which causes the pores in the facial area to expand. Unfortunately, when the pores on the skin become larger, this also contributes to inflammation, which causes redness, swelling, and acne on the surface. To prevent this from occurring, it is essential to always remove makeup from the facial area before sleeping. Aim to apply a hydrating makeup wipe on the surface to help replenish your skin when removing your makeup. All in all, following this tip is an excellent way to minimize acne on the skin.
Stop Popping Pimples
Equally important, it is necessary to stop popping pimples on the facial area. Although this may seem like an easy fix for many people, popping acne on the surface tends to only lead to more acne. Unfortunately, when a pimple is popped incorrectly, this causes harmful bacteria to spread to different parts of the skin. Ultimately, when this happens, more pimples begin to appear on the surface. For this reason, it is necessary to eliminate this bad habit to encourage healthy skin in the future.
Eat Anti-Inflammatory Foods
Lastly, to promote acne-free skin, it is essential to reduce anti-inflammatory foods in your diet. Studies indicate that inflammation in the body is a huge contributing factor to acne on the skin. Foods that are high in sodium, sugar, and artificial ingredients have been shown to contribute to high levels of inflammation in the body. To help lower inflammation levels, studies suggest to include foods such as fruits, veggies, honey, chicken, and almonds in your diet; these type of foods contain anti-inflammatory properties, which helps lower overall levels of inflammation in the body to enhance beautiful skin this Fall.